Pickled Beetroot Salad - The Black Stuff

I had originally tasted this mouthwatering salad when I went over to my brother and his fiancé’s’s house a couple of months ago. I fell in love instantly. I discussed that I wanted to photograph this as a form of Christmas dinner party starter and Mimi Bunting (MSc.) suggested I use cavolo nero instead of lettuce to give it more of a wintery feel.


It worked magically! The Clonakilty Food Co. black pudding is perfectly balanced against the homemade beetroot pickle, feta cheese, toasted walnuts and Cavolo Nero. Black Pudding fans, you have to try this salad 👌


Lighty fry cavolo nero in garlic and olive oil till slightly crunchy. Use a decent good feta cheese and make sure it’s out of the fridge at least 30 mins before serving. Then you crumble walnuts and toast in garlic and butter, maybe a squeeze of lemon juice. You bbq or griddle large rounds of pudding. In advance, you make a beetroot pickle. So buy beetroots including the leaves. Roast the beetroots and then make a pickle with vinegar. Conserve the leaves.


Then throw all the cavolo nero on a plate, crumble feta over it, scatter walnuts, place the pudding and then whack a bit of the beetroot pickle including lading the pickle sauce over the whole plate. Simples!



Feck Dry January!

So we’re mid-January of 2021. We’re also mid-level 5 lockdown, round 2! What’s happening?!? I feel like it’s groundhog day 🙈 The idea that we have to go through it all over again scares the daylights out of me 😱

I had great intentions of eating clean, going sober and exercising. I have to be honest, the exercise is going great and it’s really helping my mental well being so yay for exercise!!!

But lads! Come on!!! Dry January in 2021 just isn’t on the cards for me…


Now, I’m not saying let’s all become dipsos and let ourselves go with fast food and sugar. I am saying now is this is not the time to be depriving ourselves of the weekend night indulgence we love most. Whatever that may be?!?

I have a few but the top of my list of indulgence is red wine, good red wine! Sure why not?!? We’d pay for two glasses of mediocre red in the city centre what you would a lovely Italian red from a wine store 🍇

And what goes soooo well with wine?!? Yes, it’s 🧀 baby!!! God, I love cheese!!


So there it is! I’ve decided to present to you some of my naughty dining pleasures and first up is cheese and wine! (Wine might come up a bit more in upcoming posts 🤣)

Yes, this is how we spend our weekend evenings! We purchase lovely red wine and cheese from our local wine shop and indulge whilst watching the Sopranos. Nearing the end of season 3 now!

Guys, take some time to treat yourself. This time we are living
in is not the norm, so don’t treat it that way! We need treats, we deserve treats!! You’re 💯 worth it.

That eye-catching, delicious chutney is made by my amazing friend and incredibly talented Chef @linda_doyle_01 Linda’s famous Balsamic Fig Chutney 😋


Marino AFC Girls Soccer Academy

Meet Catherine, Paul and the lovely Layla, founders of the Marino AFC Girls Soccer Academy. 9 years ago, they felt it was important to get their daughter Ava involved in a sport and sought to see if there was a girl’s football academy in the area. They realised there wasn’t one but a few other parents had the same idea for their girls so Paul offered to start coaching them. He started coaching 3 little girls and within a few months, there were 16 girls. This quickly developed into a football team and the girls started to compete. It wasn’t long before other parents were reaching out and asking if they would provide older teams as well.

They now have Ciaran Duffy who coaches the under 11s team and Connor Wakely and Gavin Copeland, who coach the under 13s team. In 9 years, what was initially a kind gesture to get girls into sport has flourished into a fully organised Football Academy that has over 60 girls.

For The Flynns, football is their life. They spend every spare moment investing in the Marino AFC Soccer Academy. They have watched little girls start out with just a mere joy to kick a ball around and grow into excellent footballers who are now competing around the country. Their goal for the girls is the development of the team as a collective; that is making great friends, respecting each other and instilling in them a family bond. Their daughter Ava, who is an only child, speaks of her team members as her football sisters.

During their many excursions, the last being a trip to Liverpool, Catherine and Joe make sure that the girls are taught life skills whilst under their supervision such as budgets, cleaning, cooking and how to handle themselves in a mature manner. All of the excursions are funded mainly through fundraising where parents and children all get involved to do whatever they can to raise funds such as 80’s nights in the local pub, cakes sales etc.

Aside from many other duties, Catherine has a very important role of being the Academy ‘Mammy’. She is with the girls all the time, looking after their needs and being there for them during more sensitive aspects of a young girl’s development.


When they are not training, going to matches or travelling for excursions, they still hang out together, going to the cinema and doing other friendly activities which indicate how close they have become through the Academy. This really resonated with me as I reflect back on my own childhood. I was very lucky to have a sport and a team atmosphere instilled in me from a very young age. I actually didn’t realise that the positive impact had very little to do with the actual sport!

Layla, a rescue dog, has been there ever since day one when she was a puppy. She is their mascot dog and is doted on constantly by all the girls. She loves to watch them play and is always there for a big cuddle.

I sat in their lovely home, patting Layla on her head, just in awe of these two. Their enthusiasm and love for what they have created and do is truly inspiring. They had no idea what would evolve 9 years ago. It just goes to show, if you are passionate about something and love what you are doing, only good things will come from it.


Copyright © All rights reserved.
Using Format